Beyond That

Wake Up to some Exercise. Hiya, Let’s just talk a bit about exercise today! I have been exercising a lot lately in order to slim down and get in shape. It has a lot of benefits, ·        You start your day with a boost ·         Brain cells are energized ·         Oxygen is circulated fast within your blood streams ·         You get toned down ·         Fat cruncher ·         Your get lean and stronger ·         Better attentive span  And so many more that you can write a book on it. Well, today I am going to share a few of my easy favorites yet challenging and effective exercises. SQUATS are perfect when you want to target your booty and your glutes. Whether they are normal or a wide stance. You are in for a challenge. An...

Biryani Case Study Making biryani today at home made me think of a blog entry. If you live in Pakistan and aren’t familiar with biryani, than you are not Pakistani at all (may be it is saying much, but truth is hard). Biryani is loved by everyone in Pakistan and everywhere else in the world and so are the versions that are loved. From Sindh to Hyderabad to Bombay, all the version are being loved and liked by all ages. I remember when I was a small kid, biryani was an occasional treat. I used to beg my mother to make me one and she said it takes time. “No beta, biryani takes 3 hours and I have a lot of work.” My mom used to say. Chapter closed. Now, people make biryani in 1 hour and well, they are not that good. Either ‘Thumbs up’ or ‘thumbs down’. Sindhi or Hyderabadi biryani , to me it sounds the same and smells the same. Taste changes as you differ the layering process. Some says that hyderabadi is made only from yogurt and no tomatoes are used. Some says that Sindhi biry...

Hiya, If you type in the search bar of any search engine, it would give you numerous ways to de-stress your life. Some work for some, some work for others and some work for nobody. De stressors is a name given to those remedies or ways that make you calm and peaceful and pull the stress out of you. Let’s talk about some common and uncommon ways. Exercise There are numerous people who are affected by stress and to de stress themselves, they opt for exercise. Whether it be a jog on the tread or yoga, cardio or weight resistance. It does help in making you feel good about yourself. You vent out anger by vigorously working out or simply punching the bag. But, for me, this is a total loss (sometimes) as I am really too distracted by my thoughts. Beach Long walk on beaches are a really a plus point. On crack of dawn or for a sunset scene, both time of the days are pretty stress reliever. Bare foot makes you re attach yourself to earth. The sound of the waves mak...

Hiya, For a long time now, I wanted to start my own Blog, but, I couldn’t get the motivation to start it. I was really afraid of ‘being rejected’. Then, I thought why not make one and see how it feels and who and how it is welcomed. How can you be afraid when you haven’t experienced it yet, and this is no sin, right? So, thus the name ‘Beyond That’ as it selflessly shows that you can dream, achieve and feel good about it. It’s all about positivity. Well, so what is here that may interest my readers, 1.      The new ways to cope with life and be more open about it 2.     The ways in which we can open up our thoughts and be more creative in what we have to say 3.     My weight loss journey, how it helps me and how may it help you 4.     The wonderful reasons of writing as I have a hundred and thousands of abstracts waiting to be read and admired (I think so!) 5.     A lot of fun facts, opinions...