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Exercise please!!


Wake Up to some Exercise.

Hiya,

Let’s just talk a bit about exercise today!
I have been exercising a lot lately in order to slim down and get in shape. It has a lot of benefits,
  • ·      You start your day with a boost
  • ·        Brain cells are energized
  • ·        Oxygen is circulated fast within your blood streams
  • ·        You get toned down
  • ·        Fat cruncher
  • ·        Your get lean and stronger
  • ·        Better attentive span 

And so many more that you can write a book on it.
Well, today I am going to share a few of my easy favorites yet challenging and effective exercises.

SQUATS are perfect when you want to target your booty and your glutes. Whether they are normal or a wide stance. You are in for a challenge. And my number one fave.

LUNGES are not so fave, but they are great for my thighs. I mostly like the lunge and kick, at least you have something else do with just getting up and down.

PLANK JACKS are another great exercise, it was horrible as I didn’t like planking. But, as soon as I tried it, it was amazing!!

LEG LIFTS are one my fave, they really make me wana put my leg down. I just cannot get enough of it as I love it so much. These must have been on the 2nd place!

The AB CRUNCHES are also another love, they make me so sore but at the same time really great that I cannot put in words.

I do almost all the workouts, I love trying new. Do you work out? Do you love any move that you may do over and over again?

Also, I follow a pretty lady on the YouTube, I will be telling about it afterwards. She is such a nice instructor and all her videos challenge you to extremes that you never get bored of your workout. It’s because of her that I now have a morning routine workout. Before this, I was a lazy girl!! Do you want to know about it? Do tell me?

Thank you for reading,
Toddles,
Beyond That
The Beyond Blog




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