Skip to main content

Exercise please!!


Wake Up to some Exercise.

Hiya,

Let’s just talk a bit about exercise today!
I have been exercising a lot lately in order to slim down and get in shape. It has a lot of benefits,
  • ·      You start your day with a boost
  • ·        Brain cells are energized
  • ·        Oxygen is circulated fast within your blood streams
  • ·        You get toned down
  • ·        Fat cruncher
  • ·        Your get lean and stronger
  • ·        Better attentive span 

And so many more that you can write a book on it.
Well, today I am going to share a few of my easy favorites yet challenging and effective exercises.

SQUATS are perfect when you want to target your booty and your glutes. Whether they are normal or a wide stance. You are in for a challenge. And my number one fave.

LUNGES are not so fave, but they are great for my thighs. I mostly like the lunge and kick, at least you have something else do with just getting up and down.

PLANK JACKS are another great exercise, it was horrible as I didn’t like planking. But, as soon as I tried it, it was amazing!!

LEG LIFTS are one my fave, they really make me wana put my leg down. I just cannot get enough of it as I love it so much. These must have been on the 2nd place!

The AB CRUNCHES are also another love, they make me so sore but at the same time really great that I cannot put in words.

I do almost all the workouts, I love trying new. Do you work out? Do you love any move that you may do over and over again?

Also, I follow a pretty lady on the YouTube, I will be telling about it afterwards. She is such a nice instructor and all her videos challenge you to extremes that you never get bored of your workout. It’s because of her that I now have a morning routine workout. Before this, I was a lazy girl!! Do you want to know about it? Do tell me?

Thank you for reading,
Toddles,
Beyond That
The Beyond Blog




Labels:

Comments

Post a Comment

Popular posts from this blog

A New Start.

A Step I should have taken LONG ago... -JustBeyond Hi To all who are reading this entry, Today, I am leaving my Procrastination behind and stepping on the journey of Weight loss transformation. Looking at so many of the people before and after, I have finally and successfully saw what was causing me to be like that. It was me. So bye bye . Chips, chocolate, and all those junks. So, starting March 2018, I started my exercise and started a little too minimal portion control and lost 7 kg of weight with 2 inches less from all sides. But this didn’t happen in 1, 2 or 3 months. But, this took 7 months. So, with proper exercise but improper diet, I lost 7 kgs In 7 months. Which I thought was amazing. But, when you are an 82 kg person and you need to get to a goal of 55-60kg. This is not a good figure at all. 2 inches less doesn’t even show. But then again, a little portion control did help me achieve this much and I was thankful. So, when half of September is now gone, I woke...
Post a Comment
Read more

Welcome to My Beyond Blog

Hiya, For a long time now, I wanted to start my own Blog, but, I couldn’t get the motivation to start it. I was really afraid of ‘being rejected’. Then, I thought why not make one and see how it feels and who and how it is welcomed. How can you be afraid when you haven’t experienced it yet, and this is no sin, right? So, thus the name ‘Beyond That’ as it selflessly shows that you can dream, achieve and feel good about it. It’s all about positivity. Well, so what is here that may interest my readers, 1.      The new ways to cope with life and be more open about it 2.     The ways in which we can open up our thoughts and be more creative in what we have to say 3.     My weight loss journey, how it helps me and how may it help you 4.     The wonderful reasons of writing as I have a hundred and thousands of abstracts waiting to be read and admired (I think so!) 5.     A lot of fun facts, opinions...
1 comment
Read more