Beyond That

A Step I should have taken LONG ago... -JustBeyond Hi To all who are reading this entry, Today, I am leaving my Procrastination behind and stepping on the journey of Weight loss transformation. Looking at so many of the people before and after, I have finally and successfully saw what was causing me to be like that. It was me. So bye bye . Chips, chocolate, and all those junks. So, starting March 2018, I started my exercise and started a little too minimal portion control and lost 7 kg of weight with 2 inches less from all sides. But this didn’t happen in 1, 2 or 3 months. But, this took 7 months. So, with proper exercise but improper diet, I lost 7 kgs In 7 months. Which I thought was amazing. But, when you are an 82 kg person and you need to get to a goal of 55-60kg. This is not a good figure at all. 2 inches less doesn’t even show. But then again, a little portion control did help me achieve this much and I was thankful. So, when half of September is now gone, I woke...

Wake Up to some Exercise. Hiya, Let’s just talk a bit about exercise today! I have been exercising a lot lately in order to slim down and get in shape. It has a lot of benefits, ·        You start your day with a boost ·         Brain cells are energized ·         Oxygen is circulated fast within your blood streams ·         You get toned down ·         Fat cruncher ·         Your get lean and stronger ·         Better attentive span  And so many more that you can write a book on it. Well, today I am going to share a few of my easy favorites yet challenging and effective exercises. SQUATS are perfect when you want to target your booty and your glutes. Whether they are normal or a wide stance. You are in for a challenge. An...

Hiya, If you type in the search bar of any search engine, it would give you numerous ways to de-stress your life. Some work for some, some work for others and some work for nobody. De stressors is a name given to those remedies or ways that make you calm and peaceful and pull the stress out of you. Let’s talk about some common and uncommon ways. Exercise There are numerous people who are affected by stress and to de stress themselves, they opt for exercise. Whether it be a jog on the tread or yoga, cardio or weight resistance. It does help in making you feel good about yourself. You vent out anger by vigorously working out or simply punching the bag. But, for me, this is a total loss (sometimes) as I am really too distracted by my thoughts. Beach Long walk on beaches are a really a plus point. On crack of dawn or for a sunset scene, both time of the days are pretty stress reliever. Bare foot makes you re attach yourself to earth. The sound of the waves mak...