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A New Start.

A Step I should have taken LONG ago... -JustBeyond
Hi To all who are reading this entry,

Today, I am leaving my Procrastination behind and stepping on the journey of Weight loss transformation. Looking at so many of the people before and after, I have finally and successfully saw what was causing me to be like that. It was me. So bye bye. Chips, chocolate, and all those junks.

So, starting March 2018, I started my exercise and started a little too minimal portion control and lost 7 kg of weight with 2 inches less from all sides. But this didn’t happen in 1, 2 or 3 months. But, this took 7 months. So, with proper exercise but improper diet, I lost 7 kgs In 7 months. Which I thought was amazing. But, when you are an 82 kg person and you need to get to a goal of 55-60kg. This is not a good figure at all. 2 inches less doesn’t even show. But then again, a little portion control did help me achieve this much and I was thankful.

So, when half of September is now gone, I woke up again. Much to my surprise, I woke up with a confidence. I changed my habits. It took one week. I weighed, measured, and researched a lot of options. And I finally found myself in a spot that this time... IT REALLY IS.

So, officially, I started on 24th September 2018. And this is day 3. These are the reading of 23rd September 2018.

ü  Weighing 78kg,
ü  Waist 35,
ü  Lower abs 43.5,
ü  Hip 46.5,
ü  Thigh (r&l) 26.5,
ü  Arms 13.5,
ü  Back 33.5.

I am now going through a 7-day belly fat and lean legs challenge by Lucy and her YouTube video comment section shows a few comments from those who did and it has worked. So, after 7 days I will again update on my inches and weight.

So, for eating, I am not following any plan, but I have taken a lot from the net.
For example, my First Day plan was…

Mushroom Omelet and grapefruit juice (fresh) for Breakfast, Chicken Bones Soup for lunch, Pasta veggies Salad for dinner. I had my dinner at 8. And had green tea after 8. Nothing after that. My snacks included almonds and dates.
I was energetic the next day and I felt light. I am drinking a lot of water too. And exercising in the morning for 2 hours.

So, let’s see what happens. Hope to bring change in me and need all the motivation I can get.

Hope to see you giving me tips and all the motivation I need to pull this off.

Toddles,
Just Beyond
-The Beyond Blog
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